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Southwestern Foot and Ankle Associates, P.C
11500 Highway 121, Building 700, Suite 710
Frisco, TX 75035
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Preventing Falls and Foot Injuries in the Elderly

Falling accidents may increase with age, and preventing falls and related foot injuries begins with strengthening exercises to improve leg and foot muscles, enhancing overall stability. Balance training helps maintain coordination and confidence while walking. Using a cane or walker can offer vital support, especially for those with limited mobility. Changing footwear to supportive, non-slip shoes greatly reduces the risk of slipping. It is also important to review medications that may cause dizziness or instability. A podiatrist can evaluate foot health, recommend appropriate devices, and create personalized care plans for seniors to improve balance and prevent falls. If you have endured a foot or ankle injury from falling, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on effective fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Easing the Agony of Gout in the Foot

Gout is a painful form of arthritis that often targets the big toe. It strikes when uric acid builds up in the body and forms sharp crystals in the joints. The result is sudden, intense pain, redness, warmth, and swelling that can last for days. Even the touch of a sheet can feel unbearable during a flare-up. Treatment focuses on reducing pain and preventing future attacks. Anti-inflammatory medications are commonly used during a flare, and long-term care may involve lifestyle changes or medication to manage uric acid levels. Avoiding trigger foods, staying hydrated, and maintaining a healthy weight can make a big difference. Because gout can cause joint damage over time, managing it early is essential. If your foot pain comes on suddenly or keeps returning, it is suggested that you see a podiatrist to confirm the cause and create a plan to reduce your risk.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Early Signs of Rheumatoid Arthritis in the Feet

Rheumatoid arthritis in the feet is an autoimmune condition that causes the immune system to attack joint tissues, leading to pain, swelling, and stiffness. It often affects the small joints in the toes and midfoot, making walking painful and limiting mobility. Causes are linked to genetic and environmental factors that trigger inflammation. Symptoms include joint tenderness, warmth, deformities, and a reduced range of motion. Risk factors include a family history of autoimmune conditions, smoking, and age. A podiatrist can help by identifying early changes, providing supportive care with custom orthotics, and footwear advice. If you notice persistent joint pain or swelling in your feet, it is strongly suggested that you promptly visit a podiatrist for an early diagnosis and effective pain management.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Early Attention Matters for Diabetic Foot Care

Diabetic foot problems can affect both type 1 and type 2 diabetics, often caused by poor circulation and nerve damage. These issues reduce the ability to feel pain, heat, or injury, often leading to unnoticed wounds or infections. A less commonly known complication is Charcot foot, a condition where the bones weaken and shift, leading to deformity if not treated early. Symptoms may include tingling, numbness, burning, or changes in skin color and temperature. The foot may appear swollen, red, or warm, even without pain. Over time, ulcers or infections may develop, which can become serious if not addressed. A podiatrist can assess diabetic foot health with a comprehensive exam, checking for circulation, nerve response, and skin integrity. Treatment may include wound care, custom footwear, offloading devices, and education on daily foot care. If you are dealing with this ongoing condition, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Diabetic Foot

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

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Southwestern Foot & Ankle Associates, P.C.
11500 Highway 121, Building 700, Suite 710
Frisco, TX 75035

Phone: 972-335-9071

Fax: 972-335-8920

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