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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Research has shown there are many people that may experience poor circulation in their feet. Some of the symptoms that may be associated with this ailment may be muscle cramps, feeling a tingling or numbing sensation, or possible sharp pains that may be felt in the feet. A condition that is referred to as peripheral artery disease, also known as PAD, may be a common cause of poor circulation. This typically causes the arteries to become narrow, which may result in nerve damage. Obesity may be an additional reason why poor circulation may occur. The feet must endure additional weight, which may lead to difficulty in exercising, and this may contribute to poor circulation. It’s important to speak with a podiatrist if you feel you are afflicted with poor circulation in the feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Frisco, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Have your child's feet been examined lately?

Research has shown the importance of wearing proper footwear, which may possibly avoid specific foot conditions including plantar fasciitis, bunions and poor circulation. Choosing shoes that fit properly is typically accomplished by having your feet measured. For closed shoes, it’s suggested to have adequate room for the toes to move about, in addition to making sure there is a half inch of space between the longest toe and the top of the shoe. Ideally, your feet should be measured in a shoe store to ensure a correct size shoe is purchased. If that is not an available option, it’s suggested to draw an outline of your foot by gently stepping onto a piece of paper. When this has been accomplished, it’s advised to try shoes on at the end of the day when the feet are at their largest. If you would like additional information on how to properly measure your feet for a correct fit, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Frisco, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.