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There are differences between running shoes and sneakers. The similarities end with their appearance, and specific technology used in running shoes that can aid in running. Additionally, they are constructed to prevent injury by having ample cushioning which can help to absorb shock. It is beneficial to make sure the running shoes fit perfectly, and it is helpful to try shoes on at the end of the day when the feet are at their largest. A general rule to follow can consist of ensuring there is a thumb’s width between the top of the shoe and the end of the foot. This is an adequate method to rule out any pinching or sliding that may happen while wearing shoes that do not fit correctly. The most durable type of running shoe can be classified as an everyday running shoe and can handle most types of running. People who enjoy running fast may benefit from wearing lightweight running shoes, which have less cushioning than other shoes. When running on rocky trails or dirt, choosing a trail running shoe is the best option. If you would like more information about what type of running shoes to purchase, it is suggested that you confer with a podiatrist who can guide you in making the right choice.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flip-flops are a simple shoe to wear and can be constructed with materials that range from neon foam to expensive leather. Despite their simplicity and array of various colors, research has shown they may not be a good choice of shoe to wear every day. This can be a result of having little or no support in the heel and arch area. Additionally, the toes may become cramped as they try to keep the shoe on the foot. It is beneficial for people who enjoy wearing flip-flops to limit the types of environments that are worn in. Ideal places to wear these types of shoes include the beach, swimming pools, and public showers. They are helpful in preventing conditions such as an athlete's foot from developing. It is recommended to avoid wearing them while driving, participating in sporting events, and walking long distances. If you would like more information about the pros and cons of wearing flip-flops, it is suggested that you confer with a podiatrist.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The absence of an arch in the feet is known as having flat feet. It may also be referred to as fallen arches, and adults may retain this condition from infancy. The majority of babies are born with flat feet, and the arch will fully develop during the teenage years. Having an abnormal foot structure may cause the arch to not develop, and may be a painful condition in adults. There may be existing medical conditions in adults that can cause flat feet. These can include weakened tendons, ligament injuries, or rheumatoid arthritis. Flat feet may cause patients to have pain, or a general achiness. Performing specific stretches for flat feet may help to reduce existing discomfort. Additionally, some patients may find relief when custom made orthotics are worn, or may opt for surgery if the pain compromises daily activity. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can offer you treatment and relief methods that are correct for you.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Dyshidrotic eczema, also referred to as dyshidrosis or pompholyx, is a skin condition that causes blisters to develop on the soles of the feet. Those afflicted with this ailment know how debilitating it can be. Blisters often appear as tiny red and raised bumps that merge to cover large areas of the feet. These blisters are often itchy, painful, and filled with fluid. They may ooze pus if they become infected. They can be brought on by genetics, an allergy, extreme weather conditions, or stress. The cause of this condition is unknown. This condition typically begins between 20 to 40 years of age. It can affect children, but it is rare. While the blisters can heal on their own in a month’s time, they can leave the skin of the feet dry and peeling. Red and itchy skin on the feet can be from other things, and if you have these symptoms, it is strongly suggested that you visit a podiatrist for a diagnosis and appropriate treatment.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Thomas Tran of Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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