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Southwestern Foot and Ankle Associates, P.C
11500 Highway 121, Building 700, Suite 710
Frisco, TX 75035

March 2019

Monday, 25 March 2019 00:00

Risk Factors for Athlete’s Foot

Contracting athlete’s foot can happen to anyone, but there are some risk factors that increase the chance of contracting this inconvenient condition. Public places like locker rooms, showers, and swimming pools are breeding grounds for bacteria, so exposing your bare feet to surfaces in these environments could easily lead to athlete’s foot. Sharing footwear or towels with someone who has been infected can spread the infection, so it’s best to avoid sharing these items. Wet or sweaty feet are also at a higher risk than feet that are kept dry and clean, because bacteria thrive in moist environments. Minor skin or nail injuries, especially in tight closed-toe shoes are also a risk factor. If you think you might have athlete’s foot or would like additional information on how to prevent it, then it is suggested you speak with a podiatrist.    

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C..  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
Monday, 18 March 2019 00:00

Symptoms of a Broken Toe

There are several ways a broken toe may occur. These may include dropping a heavy object on the toe, stubbing it on a piece of furniture, or consistent impact that can cause a stress fracture. One of the first symptoms felt may be severe pain. Many people may also notice bruising and swelling around the affected toe and surrounding areas. A cast may be needed if the fracture is severe, and the toe may look deformed. After the injury occurs, it can be beneficial to elevate the foot, and this can be helpful in reducing any swelling that may be present. Some patients find that support and stability may be increased if the affected toe is taped to the toe next to it. As the healing process begins, it is important to rest the foot as often as possible. When the splint or tape is removed, the toe's range of motion can increase as stretching exercises are performed. If you have broken your toe, it is advised that you speak to a podiatrist who can recommend the correct treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 11 March 2019 00:00

Reasons for Cracked Heels to Develop

Many people experience cracked heels, and if it begins in childhood, genetic reasons may be the cause. If it starts as an adult, the reasons may be environmental or hormonal. Additionally, medical conditions, which may include eczema and psoriasis, may play a significant role in developing cracked heels. It typically appears as a thickening of the skin on the heel, and deep cracks, or fissures may form if left untreated. Patients who wear open-back sandals or who stand for extended periods of time during the day may find they have cracked heels. Mild relief may be found when washing and drying the feet thoroughly, followed by utilizing a good moisturizer. If you have cracked heels that are painful, it is suggested to speak to a podiatrist who can properly treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Foot problems are a common affliction associated with pregnancy. Some of the most common foot complications that occur during pregnancy are collapsed arches, swollen feet, and dry or cracked heels. The weight gain that takes place during pregnancy can sometimes affect foot structure and cause the arches to collapse. This may cause some discomfort but can easily be helped by wearing comfortable footwear with a firm heel and cushioned insole. Swollen feet are also common for pregnant woman but swelling can be managed. Mild exercise routines such as walking or swimming help to keep blood flowing throughout the body and could help reduce swelling. Dry and cracked heels might occur as a result of hormonal changes. The skin can lose elasticity and moisture, which can lead to dryness around the heels. Luckily, a moisturizing routine can easily prevent dryness and cracking. If you would like any additional information about foot health during pregnancy, then it is suggested you speak with a podiatrist who can answer any further questions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Thomas Tran from Southwestern Foot & Ankle Associates, P.C.. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Frisco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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